Skill learnt - the skill that I learnt was how to pass the ball to a team mate that a high up the pitch that will reach them without being intercepted by the opposition. The coaching point is to put enough power on the pass so it gets to your team mate.
Technique - the technique to use when doing a overhead pass is to spread your fingers across the netball, bend your arms and try to keep your elbows close to your body. When throwing the ball, you should put one foot foward so that you can lean into the pass, aim between your team mates head and chest and then strectch out your arms and fingers when releasing the ball.
Tatic - the tatic for using the overhead pass is so that your team can clear the ball up the pitch when under a bit of pressure and so that you can start a counter attack against your opposition and try and score a point for your team.
Strengths and Weaknesses - my strengths when using the overhead pass was that I was very accurate with my passing to my team mates far up the pitch but my weakness would be that I sometimes got the power on the pass a bit wrong which meant the oppoisition could collect the ball.
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